Ayurvedic Wisdom for Transitions
Photo by Daiga Ellaby on Unsplash
I developed an interest in Ayurveda many years ago when I took a workshop with a friend. We dove deeply into the science and philosophy behind Ayurveda and loved how the principles tied in with my yoga practice. Yoga and Ayurveda are closely related sister sciences that originated in ancient India, with complementary approaches to holistic well-being.
I felt truly understood when I learned about the different doshas. Identifying my predominant dosha explained so much about my personality and health issues. This connection inspired me to pursue certification in Ayurveda through a course, which deepened my knowledge and fascination with the practice.
To this day, I try to apply basic Ayurvedic principles to my life. While it can be challenging to fully embrace these principles in our modern world, I believe there are valuable overarching concepts we can incorporate to help navigate transformative periods like perimenopause and menopause, as well as seasonal transitions.
As spring approaches in the coming weeks, I believe Ayurveda offers valuable insights into the cyclical nature of life and it’s many seasons.
A Holistic Approach to Wellness
Ayurveda is an ancient healing system that originated in India over 5,000 years ago. Translated from Sanskrit, Ayurveda means "science of life" (ayur = life, veda = science or knowledge). Unlike modern medical approaches that often treat symptoms in isolation, Ayurveda views health as a dynamic balance between mind, body, spirit, and environment.
At the heart of Ayurvedic philosophy are three fundamental energies called doshas:
Vata (Air and Space): Associated with movement, creativity, and communication
Pitta (Fire and Water): Linked to metabolism, transformation, and intelligence
Kapha (Earth and Water): Connected to structure, stability, and nurturing
Every individual has a unique combination of these doshas, which determines their physical, mental, and emotional characteristics.
Spring: A Season of Renewal
Spring embodies the essence of transformation. As winter's dormant energy gives way to new growth, the natural world demonstrates the art of graceful transition. In Ayurvedic philosophy, spring is known as “Vasanta Ritu” and is associated with the Kapha dosha—a time of increased moisture, growth, and potential stagnation. The season invites us to shed the heaviness of winter and embrace lightness, movement, and rebirth.
Much like spring's gentle but persistent emergence, perimenopause represents a natural biological transition. It's a time of hormonal shifts, emotional recalibration, and profound personal growth. Ayurveda views this phase not as a decline, but as a powerful metamorphosis—a sacred journey of feminine wisdom and self-understanding.
Spring Seasonal Characteristics & Recommendations
Increased moisture in the environment
Slow, steady energy
Natural renewal and growth processes
Favor lighter, warming foods
Reduce heavy, oily, and cold foods
Incorporate bitter, astringent, and pungent tastes
Use warming spices like ginger, turmeric, and black pepper
Drink herbal teas to support digestion and circulation
Both spring and perimenopause teach us the profound art of acceptance. Just as trees don't resist budding, women can learn to flow with their body's natural rhythms. Ayurveda encourages us to view these transitions not as challenges to overcome, but as opportunities for deeper self-connection and spiritual growth.
Practical Rituals for Embracing Change
Morning Abhyanga (Self-Massage): Use warm oils to ground and nourish yourself and dry brushing to stimulate the lymphatic system
Mindful Movement: Practice gentle yoga or walking in nature for mental clarity
Journaling: Reflect on your emotional and physical experiences
Community Connection: Share and normalize your experiences with supportive networks
Sleep Hygiene: Maintain a consistent sleep schedule and prioritize rest
Detoxification support: Incorporating hot lemon water and ginger tea to aid in digestion
In Ayurveda, change is not something to be feared, but a sacred dance to be honored. Whether you're experiencing the awakening of spring or the profound shifts of perimenopause, remember that you are participating in a timeless, natural cycle of renewal.
Embrace your journey with compassion, curiosity, and reverence for the incredible wisdom of your body.
Resources for Further Exploration
Consult with a certified Ayurvedic practitioner
Attend workshops on holistic health
Practice self-observation and mindfulness
Read texts by renowned Ayurvedic scholars
If you're interested in learning more about Ayurveda I encourage you to check out the following resources from Dr. Vasant Lad:
Ayurprana - offers courses from Dr. Lad on a variety of topics related to Ayurveda
The Science of Self-Healing book by Dr. Vasant Lad
Another great resource for Ayurvedic wisdom specifically related to perimenopause and menopause is Jennifer Temple at Purely Ayurveda. She offers several helpful tips for navigating this time of transformation.
And of course, I am available as a resource to help as well. If you'd like to learn more about implementing these Ayurvedic principles or want a partner to guide you through any season of life, please reach out to book a discovery call with me.
